In Person Classes and Workshops
Unplug
Unplug Meditiation studios located on WIlshire Blvd. in Santa Monica, California is the ultimate hub for all things meditation. Yoga, sound baths, guided meditations, breathwork, ecstatic dance, and other workshops fill this studios schedule daily. To take a class Grace will be leading at Unplug, click the link below for the most up to date schedule and information.
MUD/WTR: gather
A new westside addition to Main Street in Santa Monica, California, a place intended to create and utilize the time and space between your work day and life. A place many come to work remotely, is now a place for a great mid day yoga session, breathwork for a reset, or for a sound bath to soothe. To take a class Grace will be guiding at MUD/WTR: gather, click the link below for the most up to date schedule and information.
THE FIVE YAMAS: A FIVE WEEK SERIES
This is a five week series focused on the Five Yamas that make up the first limb of Yoga. Each session will be workshopped for 90-100 minutes at a time. This is an in-person series and workshop that involves personal reflection, light partner work, group conversation/participation, active breathwork (30-35 minutes) and gentle integration. Resistance is normal. Transformation is expected.
Series schedule:
WEEK 1 · OCTOBER 18
Ahimsa — Nonviolence
Cultivating compassion in our thoughts, words, actions, and relationship with ourselves.
WEEK 2 · OCTOBER 25
Satya — Truthfulness
Living in alignment with our inner truth while communicating with honesty and care.
NOVEMBER 1 · NO SESSION
An intentional pause for integration and personal practice.
WEEK 3 · NOVEMBER 8
Asteya — Non-stealing
Exploring reciprocity, comparison, attention, time, and the practice of honoring what is not ours.
WEEK 4 · NOVEMBER 15
Brahmacharya — Wise Use of Energy
Learning to direct our energy intentionally and create a more sustainable relationship with desire, attention, and rest.
WEEK 5 · NOVEMBER 22
Aparigraha — Non-possessiveness
Practicing release, loosening our grip on outcomes, and making room for change and possibility.
Sessions at The Treehouse
This neighborhood studio is a secret spot for local dance classes such as tap and ballet, yoga/movement classes, and now breathwork classes. Nestled near Century City Mall, check the link below for the most up to date breathwork classes and workshops lead by Grace.
Guest Teaching & Workshops: Central Texas
Every quarter, a visit is made to a local neighborhood studio in the central Texas area (Austin, San Marcos, San Antonio) to guide and lead a guest teacher breathwork workshop, mat Pilates specialty, or reformer class. For studio locations and dates, follow the link below.
Book a Class
Go to the store to select your private session, treehouse session, workshop session and more!