All Offerings
The value of a deeper relationship with self allows one the opportunity for greater experiences, in all aspects.
Breathe with Grace
Breathwork is a powerful, conscious practice that uses your own breath to release stress, process emotions and connect deeply to yourself.
Known in disciplining the overactive brain, through this practice you can: reduce your anxiety, tension, and overwhelm. Access deep emotional release and clarity and increase self awareness, alkalinity in the body and more.
Restore balance to your nervous system. Enhance energy, focus and vitality. Deepen self-awareness and intuition.
Join Grace as she guides you through this modality, leaving you feeling lighter, clearer, and more aligned.
Breathwork classes, courses, workshops and privates are all available both in person (Los Angeles, CA and Austin, TX) and online.
Move with Grace
Movement MATTERS! Whether it’s big movement or small, fast or slow, the choice to spend time in studying, celebrating and tending care to the vessel that cares only for you is sacred.
With clients ranging from professional athletes to 99 year old Holocaust survivors, it is a an honor to create a program to work with those either rehabbing an old injury, those wanting to obtain new physical health goals, or those simply wanting to reconnect with their body and self on a deeper level.
With education and certifications in Yin Yoga, Pilates, Lagree, Feldenkrais and more, with longevity in mind, we find the imbalances in your body and progress our way to establishing balance back in the body again.
Movement classes, courses, workshops and privates available both in person (Los Angeles, CA and Austin, TX) and online.